When you're visiting family over the holidays, there's no reason to neglect your physical health. Although you may be far away from your usual gym, there are still plenty of ways to burn off those post-holiday dinner calories. You'll also want to take advantage of the cool weather, and what better way than by being outside? Here is a list of suggestions that combine the best of both worlds for easy and effective outdoor exercise activities.
Jogging & Running
It might seem like an activity that you can perform all year round, but when you run during the cool months, you get all the benefits of the cooler weather and beautiful scenery. One way to spice up a regular run is to find a designated running trail that takes you through the woods. Even if you might not feel like cross-country running, a brisk jog or even a fast walk can also be very beneficial to your health.
Outdoor Sports
There is a certain sport that we tend to associate with the holiday season: football. With the NFL in full swing, football is always a popular choice. And if you plan on being with family, what better opportunity to build multiple teams and play competitively? Moreover, if you only have one partner, then tennis also makes a great choice. Finally, basketball season is rapidly approaching, and during the winter it becomes more difficult to play outside. Play outside in the fresh air while you can. Additionally, basketball provides opportunities to play with teams or work on your shooting and moves.
Biking
As an alternative to jogging or running, biking is a fun activity that everyone can enjoy. Along with the obvious health benefits, biking is easy to do and can take you places faster. Biking can build great endurance and will quickly burn off excess calories. Find a new trail to bike on or bike around the neighborhood that you're visiting to take in the outdoor splendor. To spice things up, bring along a personalized music playlist to help you speed through your ride. If you're looking for a fun playlist to try, then you can find an example here.
Yoga
If you're looking for something relaxing to do, then Yoga is a definite must-try. Yoga makes a great choice because you can try it anywhere. Additionally, because it doesn't require any equipment, it is also inexpensive. More and more people are becoming aware of the health benefits of Yoga such as weight loss and improvement to your posture. There are multiple exercises you can try when doing Yoga, ranging from beginner-level to more advanced, and you can find some ideas on websites such as this.
Fishing
Although you might not associate fishing with physical activity, it can still be a fun and enjoyable outdoor activity. Similar to Yoga, fishing can be quite relaxing. You can also turn it into a friendly competition with your family members. Alternatively, if you're looking for a solitary activity, fishing is a perfect choice. Even if you have never attempted to fish before, fishing is worth at least one try before you decide that it might not be for you. Finally, make sure to bring along some relaxing music with you when you go, especially if you're planning a trip alone.
We hope you have fun this holiday season, whether you're staying home or hitting the road to visit family and friends. If you are traveling and you want a nice new ride for that road trip, then check out our inventory. Visit the 3 Birds Marketing, LLC showroom at 1011 S Hamilton Rd Suite 300, Chapel Hill, NC 27517 or contact us online today!